YOUR OUTDOOR SAUNA
WALK IN, FLOAT OUT
with Free Soul Sauna located in Cahore, County Wexford
Book nowAchieving wellness with free soul sauna
walk in, float out
Free Soul Sauna is located close to Cahore beach, in the heart of a stunning County Wexford location. Our wood-fired sauna invites you to walk in and float out after enjoying the many benefits of Sauna experiences.
Our hand-built bespoke sauna is designed to envelop you in gentle heat, encouraging deep relaxation and a moment to simply be. The warmth moves evenly through the space, calming the body and mind.
From our panoramic window, soak in stunning views. At Free Soul Sauna, we work with local amenities that you can also enjoy whilst visiting Free Soul Sauna.
We comfortably seat up to 10 people, making this a perfect experience to share or enjoy solo in a peaceful setting.
Sauna Benefits
And why you should use it
Relaxation & Stress Relief
The heat from a sauna helps promotes the release of endorphins, the body’s natural feel-good chemicals. It also helps reduce cortisol (stress hormone) levels, leading to relaxation.
Long Term Health Benefits
Regular sauna use gently heats the body, causing blood vessels to dilate and improving circulation. Over time, this may help lower blood pressure, support heart function, and even reduce the risk of cardiovascular diseases such as stroke and heart attack.
Detoxification Through Sweating
Sweating helps flush out toxins like heavy metals (e.g., lead, mercury) and pollutants.
Saunas also improve kidney function by eliminating waste through the skin.
Muscle Recovery & Pain Relief
Heat relaxes muscles and reduces stiffness, making it great for post-workout recovery.
It also helps with conditions like arthritis, fibromyalgia, and chronic pain.
Enhanced Skin Health
Sauna sessions promote deep sweating, which opens pores and helps cleanse the skin from within. Enhanced blood flow gives your skin a healthy, natural glow and may even support relief from conditions like acne and eczema.
Boosted Immune System
The rise in body temperature during a sauna session mimics a mild fever, which can stimulate white blood cell production and strengthen the immune system. Regular use has been linked to fewer colds and infections over time.
Improved Sleep Quality
The calming effects of a sauna can help regulate your sleep cycle, while the natural cooling of the body afterward encourages deeper, more restful sleep.
Mental Health Benefits
Can reduce symptoms of depression and anxiety.
Frequent use can also provide a meditative, quiet space for mental clarity.
We’re on Instagram
Be sure to follow us on Instagram for special offers, events and more. Use the hashtag #freesoulsauna to get listed below should you happen to visit our location next to Cahore beach.
a sauna & Sea dip Experience
Walk in, Float out
Our vision is that this full immersion in nature helps you reconnect with yourself, reignite the joy of life and gives you the space to just be.
We’re so looking forward to welcoming you.
Shelley Atkins
The owners have created something really special here. Whether you’re a sauna regular or a first-timer, the peaceful setting, the salty sea air, and the warmth of the wood make it an unforgettable experience. I left feeling lighter, clearer, and already planning my next visit. If you’re near Cahore, don’t miss this hidden gem!
Georgina – Wexford
I stumbled upon Free Soul Sauna during a weekend getaway to Cahore, and it was one of the most rejuvenating experiences I’ve ever had. It was only just after opening so I was able to book on the spot. I’ll be back.
Kate – Triathlon Ireland
After a sweaty session running down the wonderful beach, this sauna was exhilarating! The contrast of hot and cold left me feeling alive, refreshed, and deeply relaxed. It’s the ultimate reset for both body and mind – and a very welcome addition to the locality.
Aidan – Enniscorthy
Customer Reviews
Comments and testimonials from visitors to our sauna
Our Partners
And friends of Free Soul Sauna
